If you deal with erectile dysfunction (ED) or premature ejaculation (PE), you are not broken—and you are not alone. Most men don’t realize that amazing intimacy has nothing to do with lasting forever or having a perfect erection. It’s about pleasure, confidence, and real connection.

If you deal with premature ejaculation, you're not alone! Performance anxiety, lack of skills, and focusing too much on the finish line all play a role. But here’s the secret: lasting longer is a skill—and it can be trained.